Caribbean Vegetable Stew

Caribbean Vegetable Stew

Caribbean Vegetable Stew

1 fresh chili – minced or 1/4 tsp cayenne pepper
1 Tbsp grated fresh ginger root
2 cups water
2 cups un-drained fresh or canned tomatoes
2 cups fresh or frozen sliced okra
And so on.

  • Step 1. In a non-reactive pot, saute the onions in the broth or wine on medium heat for 4 or 5 minutes.
  • After that, Add the cabbage, chili or cayenne and continue to saute, stirring often, until the onions are translucent, about 8 minutes.
  • Next step is, Add the grated ginger and the water, cover the pot, and bring to a boil.
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